Beurer PM 80 Instrukcje Operacyjne Pobierz pdf (Strona 49)

 4 = Good

 5 = Elite

On the middle line, the date of your last fitness

test is displayed. If you have not yet completed a

fitness test, then the preset date is displayed.

Conduct fitness test

The units displayed "m" or "mile" result from the basic settings. In

the chapter "Basic Settings", section "Setting units", you can read

how to change these units.

Switch to the menu FitTest.

START/STOP

The scrolling display appears Press

START to begin

. Now you have five

minutes to warm up. Your HR moni-

tor signals the end of the 5-minute

warmup phase with a beep. In the

event you would like to shorten the

warmup phase, you can press the

button

START/STOP

to switch to the next

screen.

Briskly walk exactly 1600m (1 mile).

For this, choose a level route of ex-

actly 1600m. Ideally, you will cover a

distance of four stadium laps (4

times 400m = 1600m).

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Beurer PM 80 Instrukcje Operacyjne Strona 49