Beurer AS 50 Instrukcja Użytkownika Pobierz pdf (Strona 7)

ACTIVITY, HEALTH AND FITNESS

Exercise is a prerequisite for healthy living. Physical activity keeps

you fit and reduces the risk of cardiovascular diseases. If you exer-

cise, it also helps you to reduce weight and you will find that it stabi-

lizes your psychological well-being.

Physical activities refer to all energy consuming exercises. A signifi-

cant share includes daily activities such as walking, bicycling, climbing

stairs and housework. The Beurer Activity Sensor is useful for assess-

ing and recording your daily physical activity objectively. In this way it

can also motivate you to increase your exercise in everyday life. At

least 7.000 – 10.000 paces or 30 minutes exercise a day would be

ideal (Source: acc. to WHO, Dr. Catrine Tudor-Locke, Dr. David R.

Bassett jr.).

Physical activity recommendations for adults (based on the WHO

recommendations, 2002):

Average intensity High intensity

Description For example:

Dancing, gardening,

housework or brisk

walking

For example:

Running, aerobics,

competitive sports

such as football

Activity time 30 minutes a day,

5 days a week

20 minutes a day,

3 days a week

AND

Muscle build-

8-10 exercises with 8-12 repetitions each, 2 days a

week

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Beurer AS 50 Instrukcja Użytkownika Strona 7